Pippa Health ~ Nutritional Therapist and BioKinesiologist
087 627 0188
Email: info@pippahealth.com
Pippa Health
The Natural Healing Centre, 33 Castle Street, Dalkey, Co.Dublin
Exam snacks should be rich in choline - a nutrient, which scientific studies have shown, increases memory and cognitive reasoning. Take a smoothie with you made from probiotic yoghurt or kefir, sunflower seeds, pumpkin seeds , almonds (school rules permitting) and some blueberries. It will keep your energy up and help your memory.