ZINC deficient?

Are you ZINC deficient? Symptoms include poor digestion, bloating, lack of appetite, poor immunity against infection, thinning hair, weak nails, acne, rashes and poor concentration. Zinc is best absorbed through food - pumpkin seeds, grass fed beef and lamb, cashews and chickpeas are all high zinc foods. If your symptoms don't improve after increasing these foods in your diet, book an appointment with a BioKinesiologist who can assess your needs and recommend the right supplement for you.